This practice can be slow or fast, you can flow or simply move. It will strengthen & energize your body and your mind. Challenge your balance and focus on moving safely and with proper alignment. We might sweat a little. We will certainly focus on moving with the breath, with calm and awareness.
All Levels Yoga Classes
No experience necessary.
Build a solid foundation for your practice. Familiarize yourself with fundamental poses, breathing techniques and alignment principles. We will explore sun salutations as a method of building heat.
Develop strength, flexibility and balance in equal portion.