Hi ! I'm Vee and I'm a Yin Yoga Teacher. My goal is to help YOU create a regular, sustainable & adaptable practice tailored just for you. My classes are accessible to everyone. |
Weekly Online Class
* Classes are by donation
What is Yin Yoga:
- A very slow & relaxing yoga practice.
- Most of the poses are done on the floor; sitting or lying down.
- Poses are held for 3-5 minutes.
- Focus on various breathing techniques to relax; physically, mentally, energetically.
- Focus on relaxing all the muscles in your body to target deeper tissues; connective tissues, fascia, and ligaments.
- To enhance the benefits of the practice, we use support like blocks, pillows & blankets as a tool to let go and surrender to gravity.
- This approach is gentle & passive.
- We target; hips, shoulders, low back, Chest, and neck. We will even stretch your fingers, toes, ankles, and wrists.
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