VEE YOGA CLASSES
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"Helping the world Slow-Down...
One Yin Yoga Class at a Time" 

Weekly
​Yin Classes

>> With Vee - In Studio <<

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www.Mahaayoga.com
www.bendcityyoga.com
www.movimovement.com
www.ceps.umoncton.ca
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Mahaa Yoga
Spring
​Retreat 2020

Villa Madonna
​Rothesay NB

June 5-7th, 2020
Details available SOON

Yin Yoga & Massage

Date to be annouced! 

Tickets available here

>>Limited Space: Capacity of 14

What is Yin Yoga: 

  • A very slow & relaxing practice.
  • Most of the poses are done on the floor; sitting or lying down. 
  • Poses are held for 3-5 minutes.
  • Focus on various breathing techniques to relax; physically, mentally, energetically.
  • Focus on relaxing all the muscles in your body to target deeper tissues; connective tissues, fascia and ligaments. Create space between your bones.
  • To enhance the benefits of the practice, we use support like blocks, pillows & blankets as a tool to let go and surrender to gravity.
  • Since we are focusing on creating space between the bones, the approach is very gentle & passive.  
  • We target; hips, shoulders, low back, Chest & neck. We will even stretch your fingers, toes, ankles and wrists. 

My classes

Bilingual classes
Teaching experience: 11 years
  • No experience required. All-levels
  • You will receive a personalized experience even in a group setting.
  • Hands on assist with permission of the student.
  • Various modifications provided to assist students with limited range of movements. 
  • Private classes can also be tailored to students with current injuries as we can safely focus on other part of the bodies while keeping you safe.  

Telephone

503.233.1653

Contact me with any questions or concerns about how Yoga can help you now.

Email

paradis.veronique@gmail.com
  • Home
  • About
  • VEE'S Schedule
  • FALL RETREAT
  • Private Yoga Classes
    • Payment
  • Registration Form
  • Contact me