In Studio

* Please view CALENDAR HERE for my LIVE schedule. Or individual Studio schedules for full schedule access and last minute changes. 

Workshop

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Retreat

What is Yin Yoga: 

  • A very slow & relaxing yoga practice.
  • Most of the poses are done on the floor; sitting or lying down. 
  • Poses are held for 3-5 minutes.
  • Focus on various breathing techniques to relax; physically, mentally, energetically.
  • Focus on relaxing all the muscles in your body to target deeper tissues; connective tissues, fascia, and ligaments. 
  • To enhance the benefits of the practice, we use support like blocks, pillows & blankets as a tool to let go and surrender to gravity.
  • This approach is  gentle & passive.  
  • We target; hips, shoulders, low back, Chest, and neck. We will even stretch your fingers, toes, ankles, and wrists. 

My classes

Bilingual Yoga Instructor with 12+ Years Experience
  • No experience required. All-levels
  • You will receive a personalized experience, even in a group setting.
  • Hands-on assist (with permission).
  • Various modifications provided to assist students with limited range of movements. 
  • Private classes can also be tailored to students with current injuries as we can safely focus on other parts of the body while keeping you safe.